Now Foods Creatine Monohydrate Powder -(500gm & 1kg)

Description Description Creatine is a naturally occurring compound primarily found in skeletal muscle. It acts as a precursor to adenosine triphosphate (ATP), which is the primary energy carrier in cells. Creatine helps to increase the availability of ATP, providing energy for short bursts of high-intensity activity. NOW® Creatine Monohydrate is micronized for better solubility and absorption, and it contains no additives or preservatives. Benefits Enhances Muscle Fuel: Supports the production of ATP, boosting energy for quick, powerful bursts of exercise.* Promotes Lean Mass: Helps maintain existing muscle tissue and supports the growth and development of lean muscle mass.* Optimizes Performance: Improves performance during short, intense physical activity and promotes strength and power.* Ingredients Creatine Monohydrate: 4.2 g (4,200 mg) per serving Other Ingredients: None. Dosage Loading Phase: Mix 1 1/2 level teaspoons (approx. 4.2 g) in fruit juice or other sweetened liquid 3 to 4 times daily, before and after exercise, for the first 7 days. Maintenance Phase: Consume 1 to 3 times daily. Allow 3 to 4 hours between doses. Continuous Use: For use beyond 28 days, take one serving daily. Hydration: Ensure adequate fluid intake with this product. Caution For adults only. Consult a physician if pregnant/nursing, taking medication, or have a medical condition (especially kidney conditions). Keep out of reach of children. This product is sold by weight, not volume. Add Info Kosher (Triangle K) Non-GMO Vegan Intertek GMP Supplement Certification This product is sold by weight, not volume. Natural color variation may occur in this product. Store in a cool, dry, dark place after opening.