Description C9 forever living is designed to help you meet your weight loss, exercise, and lifestyle goals by encouraging you to follow a calorie-controlled diet and exercise regime. C9 is a calorie-controlled diet plan and exercise programme, kick-starts Forever F.I.T. and helps you to take control of your body and lifestyle C9 Forever Living Pack Content2 x 1 litre bottle Forever Aloe Vera Gel Pure stabilised aloe vera gel which is as close to the natural plant juice as possible, containing over 200 different compounds. This rich source of nutrients provides the perfect supplement to a balanced diet. Drink to promote a healthy lifestyle and wellbeing. 1 x Forever Lite Ultra with Aminotein (15 servings) This versatile product can be used as a meal replacement shake if you’re watching your calorie intake, or as a filling protein shake if you’re trying to gain weight. 1 x Forever Therm (18 tablets) This carefully created formula contains a special combination of vitamins, including B6 and B12, which contribute to the reduction of tiredness and fatigue; vitamin C will also contribute to normal energy-yielding metabolism. 1 x Forever Garcinia Plus (54 softgels) Also known as Malabar tamarind or brindle berry, Garcinia Cambogia is a tree native to Southeast Asia. The fruit has been prized for centuries for culinary and beneficial purposes in Southern India and Thailand and is used today as a weight management supplement. 1 x Forever Fibre (9 packets) Fibre is a vital part of any healthy balanced diet. This water-soluble fibre supplement provides a proprietary blend of 5g of soluble fibre that can be readily mixed with any beverage to help increase your daily intake. 1 x Tape Measure 1 x Information Booklet or download link How To Use C9 Nutritional Cleansing ProgramPart One: Days 1–2Breakfast: 2 Garcinia Plus softgels and 1/2 a cup (120 ml) of aloe vera gel with a glass of waterSnack: 1 Forever Fiber stick with water.Lunch: 2 Garcinia Plus softgels, 1/2 a cup (120 ml) of aloe vera gel with a glass of water, 1 Forever Therm tablet and 1 meal replacement drink (made with 1.25 cups of skimmed milk.).Dinner: 2 Garcinia Plus softgels, 1/2 a cup of aloe vera gel with a glass of water.Evening: 1/2 a cup of aloe vera gel with a glass of water.Part Two: Days 3–8 Breakfast: 2 Garcinia Plus softgels, 1/2 a cup of aloe vera gel with a glass of water, 1 Forever Therm tablet and 1 meal replacement drink (made with 1.25 cups of skimmed milk).Workout: Follow breakfast with 30 minutes of moderate-intensity exercise.Snack: 1 Forever Fiber stick with water.Lunch: 2 Garcinia Plus softgels, 1 Forever Therm tablet and 1 meal replacement drink (made with 1.25 cups of skimmed milk).Dinner: 2 Garcinia Plus softgels and a 600-calorie meal. Men can have an additional 200 calories or an extra meal replacement shake.Part Three: Day 9Breakfast: 2 Garcinia Plus softgels, 1/2 cup of aloe vera gel with a glass of water, 1 Forever Therm tablet, and 1 meal replacement drink (made with 1.25 cups of skimmed milk).Workout: Follow breakfast with 30 minutes of moderate-intensity exercise.Snack: 1 Forever Fiber stick with water.Lunch: 2 Garcinia Plus softgels, 1 Forever Therm tablet, and a low-sugar, 300-calorie meal.Dinner: 2 Garcinia Plus softgels and a 600-calorie meal. Men can have an additional 200 calories or an extra meal replacement shake.
